is designed specifically to relax the muscles and improve circulation and movement within the body. Chair massage
also has several psychological functions as well. The philosophy of chair massage is to help you take control over your own health. When clients finish getting their chair massage, they are often overwhelmed by their sense of well-being. "What's most important
is we make clear to people that they are in charge of how they feel. Our society often promotes an unhealthy expectation that as you age, you naturally become uncomfortable. One of the most powerful messages basic relaxation massage can give to the world is
you don't have to feel bad."
As the massage begins, the practitioner will do several things to ascertain your level of comfort. After you are settled into the chair, which is purposefully designed
to evoke a nurturing fetal position, practitioners will perform a pressure test with their fingers on different parts of your back. This is your first chance to control the direction of the massage.
Massage has many important health benefits. In fact, massage can help you maintain physical, mental and emotional well being, especially when it is part of your regular wellness routine.
The Health Benefits of Chair Massage
* Massage calms the nervous system and promotes a sense of and well being, relaxation.
* Massage reduces tension and anxiety.
* Massage improves blood circulation, which delivers oxygen and nutrients to the cells.
* Massage stimulates the lymphatic
system, which carries away the body’s waste products.
* Massage prevents and relieve muscles cramps and spasms.
Massage therapy can help with pain management in conditions such as arthritis, sciatica, muscle spasms.
in exchange for; 30min- £30
Remind yourself of these health benefits if you start to feel guilty about getting massage!